MUOLIJA BO NURI OFTOB

MUOLIJA BO NURI OFTOB, ge­lioterapiya, bo maqsadi tabobatu profilaktika istifoda burdani nuri oftob. Tasiri nurhoi oftob ba organizm chunin ast: nurhoi infrasurkh garmi medihand, nurhoi ravshani sistemai asabro barmeangezand, nurhoi ultrabunafsh dar pust reaksiyai fotokhimiyavi va biofizikiro ba vuchud ovarda, boisi hosilshavii vitamini D, pigment va gayra megardand. Hangomi Muolija, yane qa­buli vannahoi oftobi prosesshoi mubodila, immunitet teztaru hosil­shavii khun, gizogirii boftaho, ho­lati umumii organizm, ishtiho, khob va gayra behtar megardand; organizm obutob meyobad. Muolijaro khususan hango­mi bemorihoi pust, jarohat va zakhmhoi sust sihatyobanda, kamkhuni, sili pust, ustukhon va gayra tavsiya meku- nand. Baroi qabuli vannahoi ofto­bi maydonhoi makhsus — solyariyaho mesozand. Vannahoi oftobiro badi 1—1,5 soati nahori qabul kardan foidabakhsh ast. Pesh az qabuli van­nai oftobi 10—15 daqiqa dar soya istirohat namuda, pustro khushkonidan lozim ast (pusti tar az nuri oftob zud mesuzad). Badi qabuli vannai oftobi obbozi mekunand yo badanro bo lattai tar pok karda, nim soat istirohat menamoyand.