FARBEHI

FARBEHI, dar nasji zeri pust,charbu va digar boftahoi organizm az had ziyod zakhirashavii ravganro guyand. Farbehi bemorii jiddist. On boisi inkishofi digar kasaliho, az qabili ateroskleroz, ziqqi dil, infarkti miokard, gazaki talkhadon, kasalii qand shuda metavonad. Sababi farbehi gunogun ast. Dar inkishofi farbehi omilhoi irsi ahamiyati kalon dorand, on chun ikhtiloli mubodilai moddaho az nasl ba nasl meguzarad. Baroi hamin ham barziyodii vazni badan beshtar dar bachagone dida meshavad, ki padaru modarashon farbehand.

Istemoli barziyodi khurokvorie, ki tarkibash asosan az karbogidratho (asal, qand, non, taomi khamiri, kharbuza, angur, kartoshka va gayra) yo moddahoi ravgani (qaymoq, ravgani dumba, maska va gayra) iborat ast, ba zuhuri irsii farbehi musoidat mekunad. Afzoishi bemorii farbehi bo behtar shudani sharoiti maishi va past shudani faoliyati jismonii odamon (gipokineziya) zich aloqamand ast. Odam beshtar dar sinni 40—70 farbeh meshavad. Dar odami solim bayni quvvai gizoi va miqdori masrifi on hamohangii muayyane mavjud ast. In hamohangiro ishtiho tanzim mekunad. Tanzimi ishtiho ba faoliyati gipotalamus va qishri magzi sar vobasta ast. Farbehi dar natijai illati gadudhoi usorai dokhili (gipofiz, siparshakl, boloi gurda) ham ba vujud meoyad.
Muolija; bartaraf namudani sababi asosii bemori; parhez (khususan az taomhoi sergizo), tagziyai murattabu shifoi, varzishi shifoi istemoli doruhoi ishtihoband (faqat bo maslihati dukhtur). Peshgirii farbehi boyad az ovoni kudaki sar shavad (rioyai rejimi khurokkhuri, harakati jismoni va gayra).
Adabiyot: Baranov V. G., Ojirenie, Moskva, 1972. M. Qobilov.