TUKhMI MURG, bayzai murg, tukhmi parranda, asosan tukhmi murgi khonagist, ki dar khuroki odam istifoda meshavad. Az zarda, safeda, parda va pust iborat ast. Tukhmi goz 110—180 g, murgi marjon qarib 110 g, murg 55—65 g, murgi sultoni 45 g, bedona 8—10 g vazn dorad.
Dar onho qarib hamai moddahoi baroi gizoi odam zarur mavjudavd: safeda (qarib 12,5%), ravgan (qarib 12%), moddahoi minerali (kalsiy, fosfor, magniy, kaliy, natriy, ohan va gayra), vitaminho (A, D, B, K va gayra). Moddahoi gizoii tukhmro organizmi odam purra hazm mekunad.